بڑھاپے کو روکنے والے آٹھ اقدامات کی نشاندہی

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flidilfya : science daano ne sehat ke hawalay se aath aisay iqdamaat ki nishandahi ki hai jo jism ki Umar bherne ke amal ko chay saal tak sust kar saktay hain .

Amrici riyasat flidilfya mein munaqqid honay wali american heart association ki conference mein paish ki jane wali is tehqeeq mein ausatan 47 baras ke 6500 afraad ka muaina kya gaya .

Amrici mahireen ke mutabiq wazan, blood sugar, cholesterol aur blood pressure ka khayaal rakhnay ke sath sehat mand neend aur khanay ke mamool ki baqaidagi, jismani sargarmia aur sigrit noshi nah karna Umar bherne ke amal ko chay saal tak sust kar sakta hai
burhapay ko roknay walay aath iqdamaat ki nishandahi
web desk mangal 7 November 2023
شیئرٹویٹشیئرای میلتبصرے mazeed urdu khabrain

flidilfya : science daano ne sehat ke hawalay se aath aisay iqdamaat ki nishandahi ki hai jo jism ki Umar bherne ke amal ko chay saal tak sust kar saktay hain .

Amrici riyasat flidilfya mein munaqqid honay wali american heart association ki conference mein paish ki jane wali is tehqeeq mein ausatan 47 baras ke 6500 afraad ka muaina kya gaya .

Amrici mahireen ke mutabiq wazan, blood sugar, cholesterol aur blood pressure ka khayaal rakhnay ke sath sehat mand neend aur khanay ke mamool ki baqaidagi, jismani sargarmia aur sigrit noshi nah karna Umar bherne ke amal ko chay saal tak sust kar sakta hai .
mohqiqeen ka kehna tha ke woh afraad jin ki qalbi sehat behtareen thi un ki hayatiati Umar ( woh raftaar jis se har saal Umar barhti hai ) haqeeqi Umar se chay saal kam thi .

رائیٹنگ group ke chair Donald لائیڈ-جونز ka kehna tha ke tehqeeq ke nataij hamein tareekh warana Umar aur hayatiati Umar ke darmiyan talluq samajhney mein madad ke sath yeh jan-nay mein madad dete hain ke kis terhan sehat mand trzِ zindagi hamein taweel zindagi ke liye madad day sakti hai .

un ka kehna tha ke har koi lambi zindagi chahta hai, aur is se ziyada ahem baat hai ke hum sehat mand lambi zindagi chahtay hain is liye hum achay miyaar ki zindagi haasil karte hue is se lutaf andoz ho saktay hain .

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