cholesterol sehat ke liye itna bhi khatarnaak nahi
cholesterol hamaray khalion ki jhilion ka aik laazmi jazo hai. lehaza cholesterol ke khatraat se qata nazar, yeh zindagi ke liye bohat zaroori bhi hai .

taham jab khoon mein is ki miqdaar ziyada hojaye to yeh dil ki bemari ka khatrah berhata hai. aalmi idaara sehat ( w each o ) ke adaad o shumaar ke mutabiq cholesterol ki barhti satah se har saal taqreeban 20 laakh se zayed logon ki mout hoti hai .
hi wajah hai ke cholesterol ki zaroorat aur khatray ke darmiyan bareek si lakeer ko dekhte hue yeh koi taajjub ki baat nahi hai ke cholesterol se mutaliq hamaray muashray mein ghalat maloomat bhi aam hain. jin ke baray mein darj zail kuch nakaat paish kiye jayen ge .
1 ) tamam cholesterol ki aqsam zrrrsan hain

high density لیپو protein ( hdl ) ko dosray alfaaz mein gُd cholesterol ( achi chiknai ) bhi kaha jata hai, kyunkay yeh cholesterol ko jigar mein wapas le jata hai. aik baar wahan pounchanay ke baad, cholesterol ko jism se kharij kar diya jata hai jis se qalbi khatrah kam hojata hai .

2 ) sehat mand wazan mein ziyada cholesterol nahi kha satke

3 ) high cholesterol wala khana khanay se manfi alamaat zahir hongi

4 ) ziyada cholesterol wali ghiza khanay se jism mein cholesterol ki satah ziyada hojaye gi

5 ) har aik ko aik hi cholesterol ki satah barqarar rakhnay ki zaroorat hai

har shakhs mein cholesterol ki satah ka hadaf mukhtalif hota hai kyunkay cholesterol ki satah is baat par mabni hoti hai ke aaya aap ko maazi mein baaz bimarion jaisay heart attack aur faalij ki tareekh to nahi ya aap ko un masail ka khatrah to nahi jo Umar jaisay awamil par mabni hotay hain aur aap ko high blood pressure ka marz to nahi waghera .

6 ) sirf mardon ko cholesterol ki satah ke baray mein fikar karne ki zaroorat hai

7 ) cholesterol ki satah ko control nahi kiya ja sakta

–apne cholesterol ko kam karne ke liye duwaein lainay ke ilawa aap sehat mand wazan ko barqarar rakhnay, munasib غذائیں khanay, werzish karne aur cigrette noshi se parhaiz karkay aap –apne cholesterol ki satah ko aasani se sehat bakhash satah par barqarar rakh satke hain .

8 ) 40 saal se kam Umar mein cholesterol ki satah check karwanay ki zaroorat nahi hai