As everyone wants look good and attractive. But most of the people use short cuts for good health. If they want to get chubby they like to use medicines. And if they want to be smart they consult to doctor for weight lose tips. But rarely people think about exercises and good food. Workout for body fitness is the important thing but people do not care about it.

Now in this era, you will find gyms at many places. You can not say about the lack of gyms. In Pakistan there are many places and cities in which so many gyms are located. You can go to gym on daily basis for exercises.


Exercise or workout for body fitness is one of the important thing about many people do not think.When you join gym, you find instructors and different exercises for maintenance of your body.

  1. When you do daily work out your body fat may reduce. You feel your weight is getting lose.
  2. Exercise give a better shape to your body.
  3. Workout can makes your mood happy and cheerful. As It relieves your sorrows and keeps your mind relax.
  4. Daily base exercise improve your functionality and mobility as well.
  5. Similarly, It helps you to sleep better, as better sleep is good thing for good health. It is important for your good mood and your brain’s relaxation also.
  6. Workout can increase your energy level. Every morning when you go for workout, you feel fresh and your day pass with good time.
  7. Workout may increase your bones strength and density. So makes it your routine.
  8. It makes your body more flexible. Makes your muscles strong and helps your heart for normal blood pressure and keeps your lungs healthy.
  9. Many exercises have different advantages, like swimming, riding, racing and all others. Some exercises makes your lungs stronger and help you to take breathe easily. Some makes your heart stronger etc. So try to do exercise on daily basis.


People join gym for different exercises for their fitness. Furthermore the exercises are:

  • Barbell Glute Bridge exercise is the exercise that build your muscles by using your body weight. It makes strong your muscles and lose the weight. After this To see the method of this exercise please check the video.

workout for body fitness

  • Dambell exercise is a great workout at gym. But some people do it at home. It is specially an exercise for muscles. For your guidance here is a video,  so please check the video and keep following.

  • Least but no the last Cardio exercises are the exercises which we normally can do without joining gym, like running and walking. But people go to gym for these as gym fulfils the require needs. These exercises are good for reducing the belly fat. Running and walking reduce the belly fat. 
  • Meanwhile the other exercises are:
  • Jumping squats.
  • Jogging
  • Jumping jacks are some cardio exercises. To see different cardio exercises check the video.


Stick around with us for more better health tips and exercises. 



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