kela duniya mein sab se ziyada khaye jane walay phalon mein se aik hai aur lag bhag har mausam mein aasani se dastyab hota hai .
is phal mein fibre, anti oxidation aur deegar mutadid ghizai ajza mojood hotay hain .
aik medium size kelay se potassium, vitamin bi 6, vitamin si, magnesium , copper, fibre, manganese aur nabatati murakabat jism ka hissa bantay hain .
7 din tak rozana kelay khanay se aik dr ko kin asraat ka saamna sun-hwa ?
America ke klyo land cilinic se talluq rakhnay wali aik dr Petrisa ne aik haftay tak rozana kelay khana kar jaiza liya ke rozana usay khanay se kya asraat muratab hotay hain .
logon ko arq Alnisa ki takleef ka saamna kyun hota hai ?
unhon ne aik haftay tak kilon ko mukhtalif andaaz se ghiza ka hissa banaya .
aik haftay tak kelay khanay se muratab honay walay asraat darj zail hain
nizaam haazma behtar hogaya
dr Petrisa ne bataya ke kelay khanay se anton ke af-aal behtar hogaye jis se pait phoolnay aur qabz jaisay masail ka tajurbah kam hogaya .
jigar ki sehat ke liye faida mand aur nuqsaan ghazayn konsi hoti hain ?
un ka kehna tha ke kilon mein fibre ki miqdaar kaafi ziyada hoti hai jo anton ke af-aal behtar banati hai .
unhon ne bataya ke kilon mein mojood fibre se maiday se ghiza guzarnay ki raftaar kam hoti hai jis se qabz se bachney mein madad millti hai .
unhon ne mazeed bataya ke fibre woh ghizai juz hai maiday mein mojood sehat ke liye mufeed bacteria ki ghiza bantaa hai jis se nizaam haazma behtar hota hai .
tawanai mein izafah
dr Perisa ke mutabiq kelay khanay se jismani tawanai ki satah mein numaya izafah hota hai .
woh herat angaiz wajohaat jo high blood pressure ka shikaar bana deti hain
unhon ne bataya ke is phal mein mojood carbohydrates aur qudrati shukar se jismani tawanai mein izafah hota hai .
unhon ne mazeed bataya ke cheeni ke muqablay mein kelay khanay se jismani tawanai mein honay wala izafah mustahkam hota hai aur is mein taizi se kami nahi aati .
mizaaj Khushgawar hota hai
dr Petrisa ne bataya ke kilon ko roz khanay se mizaaj par bhi Khushgawar asraat muratab hotay hain .
heart flare jaisay jaan lewa marz ki aam alamaat jantay hain ?
un ka kehna tha ke is phal mein mojood vitamin bi 6 aur tryptophan se mizaaj par Khushgawar asraat muratab hotay hain jabkay dimaghi af-aal ko bhi faida hota hai .
hamara jism vitamin bi 6 ya tryptophan ko qudrati tor par banata nahi aur un dono ka husool ghzaon se hi mumkin hota hai .
note : yeh mazmoon tibbi jareedon mein shaya tafseelaat par mabni hai, qaryin is hawalay se –apne mualij se bhi zaroor mahswara karen .