Exercise

Types of fitness Three Types of fitness: Exercise can improve your health and physical fitness: power Balance Flexibility (types of fitness) Power There is a big difference in the strength of...

 EXERCISE FOR BODY FITNESS. Everyone wants a good and healthy life. But no one wants to face hardships for body fitness. No one can take...

Body fitness tips female bodies Body fitness tips female bodies are Below: In order to keep the body balanced, we should not only take care of...

STRETCHING IS GOOD FOR HUMAN BODY FITNESS.  There are some exercises which are good for Human Body Fitness. And stretching is one of them. Furthermore...

 WORK OUT AT GYM FOR BODY FITNESS. As everyone wants look good and attractive. But most of the people use short cuts for good health....

Body Fitness Exercises at Home Best body fitness exercises at home Our body is a natural thing that try to adjust with environment. We are busy...

چہرے کی جھریاں دور کرنے کے لیے چند ورزشیں warzish ke faide in urdu چہرے کی ورزش کرنے سے جھریاں بہت دیر سے پڑھتی ہیں....

lungs ki safai (پھیپھڑوں کی صفائی) پھیپھڑوں کی صفائی کے طریقے سے بہت فائیدہ ہوتا ہے. خاص طور پر (lungs ki safai) سگریٹ نوشی کرنے والے...

dimag ki taqat دماغی طاقت کو بڑھانے کے طریقے ( دماغی طاقت کو بڑھانے کے لیے آپ کو کچھ چیزوں پر دھیان دینا ہو...

Exercise for legs: There are many exercises that we do in daily life. But the legs are important part of body which helps to walk...