Jismani wazan mein kami lana aasaan nahi hota aur is ke liye log werzish aur deegar tareeqon ko apnatay hain . Magar ab aik aisi…

Motapa or sehat log motapay se munsalik sehat ke masail ke baray mein taizi se aagah ho rahay hain. taham sehat aama ki mhmon ke…

Aik nai tehqeeq mein maloom sun-hwa hai ke jin logon ko sonay ya neend ko barqarar rakhnay ka masla hota hai ya woh bohat jaldi…

kuch logon mein khowaboon ko yaad rakhnay ki salahiyat doosron se behtar kyun hoti hai ? khowaboon ko yaad rakhnay ki salahiyat har shakhs mein…

cholesterol sehat ke liye itna bhi khatarnaak nahi cholesterol hamaray khalion ki jhilion ka aik laazmi jazo hai. lehaza cholesterol ke khatraat se qata nazar,…

aalmi idaara sehat ( w each o ) ke mutabiq mirgi duniya bhar mein taqreeban 50 million afraad ko mutasir karti hai, is ke 80…

flidilfya : science daano ne sehat ke hawalay se aath aisay iqdamaat ki nishandahi ki hai jo jism ki Umar bherne ke amal ko chay…

neend ke liye mufeed kaddu ke beej munasib miqdaar mein neend ka liya jana sehat mand zindagi ke liye intehai ahem qarar diya jata hai….

aalmi market mein tail ki qeematein kayi mah ki kam tareen satah par aa gayeen Bartanwi khaam tail ki fi barrel qeemat kayi hafton baad…

Wazan kam karne ke khwahish mand afraad ke liye sardiyoon ka mausam behtareen hai kyunkay sardiyoon mein hamari dharkan ki raftaar kam hoti hai lehaza…