Body Fitness Exercises at Home
Best body fitness exercises at home
Lets start the exercise:
1:Barbells Bent Over Row
basket exercise
Now grab it from dual side and take it as like show in picture.How much steps for triceps exercise ?.
3 Steps and each steps with 12 to 14 Reps.
Barbells
Exercise# 2 (BW Triceps Dips) Easy arrange for Body Fitness Exercises at home
This tips of exercise you can feel and workout like gym. If you want to do exercise of triceps then you can try it. Generally a triceps machine installed at gym and you just go and grab two stands and pull yourself. Alternate triceps fitness at home is shown in pic. You need for this just two stools with 2 -3 feet height as you can see in this picture.
body fitness with stools at home
You just fold you knees and put your hands on stools and pull up and down your body. This exercise makes strong your arms especially triceps and chest exercise.
How much steps for triceps exercise ?.
3 Steps and each steps with 10 to 15 Reps.
Exercise#3 Barbells biceps Curl Best in Body Fitness Exercises at home
Barbells biceps curl exercise will increase your biceps growth and arms fitness. In gym many barbells available and we pick do exercise as we need. But at home we will make resources and then start exercise. For this exercise you need two bags any kind of bag your school bag/ collage bag. Just put books and water bottles and increase weight of bag and must sure weight is same in these tow bags. These bags put one the both side of a stick/ wiper and exercise.
Human body fitness at home
This is a very easy fitness exercise that can do everyone at home.
Steps and Reps for Biceps Curl ?
3 steps with 15 – 25 Reps in each step.
Exercise#4 Triceps Press Curl with Close Grip
You dont need any new thing for this just lay on bench and use same things that was for previous exercise. It will increase your stamina of Triceps Curl. Picture is mentioned here for this fitness exercise.
Men is exercising at home
This exercise is also good workout for chest.
Step for Triceps press curl ?
3 Steps with 10 – 14 Reps in one step.
Exercise# 5 (Dumbbells Incline Fly exercise for body fitness at home)
exercising with bottles at home
A very easy exercise alternate at home with no extra things. We needs dumbbells for this exercise. But we have a good solution that are bottles of water. Now we can do exercise with water Bottles. 3 litter, 5 litters bottle you can take from home and use that. These bottles are available on any store and may it also available at your home.
Watch these exercise step by step on YouTube the link is below:
