AEROBIC EXERCISES FOR FITNESS

WHAT ARE AEROBIC EXERCISES? As some people want themselves fit and healthy. They are health conscious. If they gain 1kg weight out of their normal weight. Then they think to lose  the weight. In our daily life, we observe many exercises in the gym and at home too. For example cardio exercises and stretching etc. […]

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Types of fitness

Types of fitness Three Types of fitness: Exercise can improve your health and physical fitness: power Balance Flexibility (types of fitness) Power There is a big difference in the strength of your muscles. Strong limbs help you stay free and feel comfortable with everyday activities, such as getting up from a chair, climbing stairs, and […]

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 EXERCISE FOR BODY FITNESS. Everyone wants a good and healthy life. But no one wants to face hardships for body fitness. No one can take exercises. And everyone wants lose weight, a good body shape, a slim and smart body.  When we think about fitness, we also talk about the food that can make our […]

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Tips for balancing female bodies

Body fitness tips female bodies

Body fitness tips female bodies Body fitness tips female bodies are Below: In order to keep the body balanced, we should not only take care of food but also take care of exercise along with it. Gym etc. have been set up for women to exercise. Women who are very obese need it. That they […]

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.Human Body Fitness

STRETCHING IS GOOD FOR HUMAN BODY FITNESS.  There are some exercises which are good for Human Body Fitness. And stretching is one of them. Furthermore today we will talk about the benefits of stretching. 8 BENEFITS OF STRETCHING FOR HUMAN BODY FITNESS. 1. Increases flexibility of your body: Regular stretching can help the increase your […]

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 WORK OUT AT GYM FOR BODY FITNESS.

 WORK OUT AT GYM FOR BODY FITNESS. As everyone wants look good and attractive. But most of the people use short cuts for good health. If they want to get chubby they like to use medicines. And if they want to be smart they consult to doctor for weight lose tips. But rarely people think […]

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BODY FITNESS 5 BEST EXERCISES AT HOME

Body Fitness Exercises at Home Best body fitness exercises at home Our body is a natural thing that try to adjust with environment. We are busy in our daily routine and mostly we ignore our body fitness. This routine can be bad affect on our next life and that time may it well very difficult […]

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Chehray ki warzish

چہرے کی جھریاں دور کرنے کے لیے چند ورزشیں

چہرے کی جھریاں دور کرنے کے لیے چند ورزشیں warzish ke faide in urdu چہرے کی ورزش کرنے سے جھریاں بہت دیر سے پڑھتی ہیں. جھریاں دور کرنے کے لیے ہم بہت سی  کریمیں استعمال کرتے ہیں، لیکن وہ کوئی موثر ثابت نہیں ہوتی۔ لیکن کچھ ورزشیں ایسی ہیں جن سے جھریاں کافی عرصے بعد […]

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lungs ki safai

کیا گھر میں پھیپھڑوں کی صفائی(lungs ki safai) ممکن ہے

lungs ki safai (پھیپھڑوں کی صفائی) پھیپھڑوں کی صفائی کے طریقے سے بہت فائیدہ ہوتا ہے. خاص طور پر (lungs ki safai) سگریٹ نوشی کرنے والے افراد ، فضائی آلودگی کا باقاعدہ نمائش ہونے والے افراد ، اور سانس کے نظام کو متاثر کرنے والی دائمی بیماریوں والے افراد. جیسے دمہ اور سسٹک فائبروسس کو […]

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dimag ki taqat ka nuskha

دماغی طاقت کو بڑھانے کے طریقے dimag ki taqat ka nuskha

dimag ki taqat دماغی طاقت کو بڑھانے کے طریقے ( دماغی طاقت کو بڑھانے کے لیے آپ کو کچھ چیزوں پر دھیان دینا ہو گا جو کے مندرجہ زیل ہیں ) dimag ki taqat ورزش کرنا دماغ کو آکسیجن پہنچانا کھیلوں میں حصہ لینا تلاوت سننے کی عادت بنانا نیند پوری کرنا ناشتہ صحیح کرنا […]

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