WHAT ARE NUTRIENTS? Nutrient are the combination of different things in food. These are essential for our health and life. Our health depends on the nutrients. We eat different things in a day. But we do not know whether they have full of nutrients or not. There are 3 types of nutrients for example carbohydrates, […]

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What is butter, its uses and some prescriptions

What is butter, its uses and some prescriptions Butter is a food that has nothing to compete with. There are a different other uses as well. It is also used as a cosmetic, tonic and ointment. Its also called the magic food. It is a yellow food that we can eat on top of double […]

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Human body fitness tips.

WHY KERATIN IS IMPORTANT AS HUMAN BODY FITNESS TIPS? Human body does not need only food. But it needs hygienic food. Hygienic food means food contains sufficient nutrient and minerals. When you take good care of your health by eating balance diet and by doing regular exercises. It means you are 90% safe from health […]

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FOOD FOR BODY FITNESS. Allah Almighty makes human system complicated. A human system is capable to do so many works which other creatures can not do. Because of the body fitness human system needs good health. And for good health human system requires healthy diet as well. Good diet helps in body fitness. Human body […]

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Eat Papaya and live long and healthy life .

Eat Papaya and live long and healthy life. As everyone knows fruits are important for our body. These have vitamins and minerals required to us. Every fruit has its own benefits. And people like them according their choice. Someone likes mango, and someone banana. But today we will discuss about benefits of papaya. There is […]

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Freez vegetables and Fruites


HOW TO STORE FRUITS AND VEGETABLES FOR LONG TIME Storing vegetables and fruits is easy. Now a question rise up How to store Fruits and Vegetables? Usually we buy fruits and vegetable and freeze it in Freezer or fridge. But we we need to know which type of fruits and vegetables can survive for long […]

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Best Foods

Best Foods for Fitness

Start With Best foods Whole-Grain Cereal. If you don’t have enough to eat before you exercise, you may not have enough gas in the tank. You might burn fewer calories, too. Have some healthy carbs at least an hour in advance of your workout.Try a bowl of whole-grain cereal with skim milk or some whole […]

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best healthy drink

Best Healthy Drink

What would be the Best Healthy Drink? Let’s ask ourselves what would be the Best Healthy Drink? The drink that would maintain your body properly, that would give you the right supplements and Help you to fight stress and sleep better. The Best Healthy Drink will help you to support your body’s natural functions and […]

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healthy eating

Benefits Of Healthy Eating

Benefits Of Healthy Eating Beneficial food makes your body strong for a long time. Before we talk about the Benefits Of beneficial food lets decide what Eating Healthy means. It means being mindful of what you put into your body. Time and time again, we’ve heard the old adage that we are what we eat. […]

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