Healthy food for children (fruit juice)

Healthy food for children (fruit juice)

Vitamins C and E are very good for the immune system as well as zinc. That’s why all these fruits are rich in vitamins. This is how zinc is found in yogurt. Use melon or watermelon, whatever the season. If you want to make thick juice, freeze the strawberries.

Ingredients

Banana is a number

Strawberries 110 grams

A slice of watermelon

3 tablespoons strawberry yogurt

Two tablespoons of orange juice

A spoonful of honey

 

How to make fruit juice

 

First put the fruit in a blender and blend it well, then add honey, orange juice and yogurt and mix well. And put it in a glass and give it to your children to drink. This juice is very useful and energetic for children. Adults and children all drink this juice with gusto.

Fruit juice

 

Vitamins C and E are very good for the immune system as well as zinc. That’s why all these fruits are rich in vitamins. This is how zinc is found in yogurt. Use melon or watermelon, whatever the season. If you want to make thick juice, freeze the strawberries.

 

Ingredients

 

Banana is a number

Strawberries 110 grams

A slice of watermelon

3 tablespoons strawberry yogurt

Two tablespoons of orange juice

A spoonful of honey

 

How to make fruit juice

 

First put the fruit in a blender and blend it well, then add honey, orange juice and yogurt and mix well. And put it in a glass and give it to your children to drink. This juice is very useful and energetic for children. Adults and children all drink this juice with gusto.

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