kya aap ke haath aur kalayi mein aksar dard hota hai jis ke sath sath sansnahat, soyyan chubne ya sun honay jaisay ehsasat ka bhi saamna hota hai ?
to ho sakta hai ke yeh hathon ka aik aam aarzah ho jisay کارپل tunnel sindrom kaha jata hai .
agar aap ki mulazmat ya kisi pasandeeda mashghelay ke douran hathon aur کلائیوں par dabao barhay, to is maslay ka saamna ho sakta hai .
agar yeh takleef ziyada barh jaye to hathon se mukhtalif kaam karna mushkil ho jata hai .
کارپل tunnel sindrom ka saamna is waqt hota hai jab aik asab میڈین nro par dabao barhta hai .

yeh asab angothay aur unglio ( choti ungli ko nikaal kar ) ko ehsas faraham karta hai .

yeh asab aik tang jagah se guzarta hai jisay کارپل tunnel kaha jata hai aur agar kisi bhi wajah se kalayi sooj jati hai to yeh rasta mazeed suker jata hai jis se yeh asab mutasir hota hai .

magar achi baat yeh hai ke chand aasaan tareeqon se aap is maslay se bach satke hain ya alamaat ki shiddat ko numaya had tak kam kar satke hain .

Narmi se kaam karen

Aksar roz marrah ke maloomat ke douran hum la shaori tor par zaroorat se ziyada taaqat ka istemaal karte hain .

misaal ke tor par kisi cheez ko narmi se pakarney ki bajaye ziyada sakhti se pakarte hain ya –apne computer ki board ke button zor se click karte hain .

aisa karne se hathon par dabao barhta hai aur کارپل tunnel sindrom ka imkaan barhta hai, agar aap zara narmi se kaam karen to is maslay se bach satke hain ya is ki alamaat ki shiddat ko bherne se rokkk satke hain

waqfa karen

Agar hathon ya kalayi mein takleef hai to –apne kaam ko chore kar hathon ko kholeen ya band karen . Har ghantay mein chand minute ka waqfa karne se is maslay se bachney mein madad mil sakti hai .

hathon ki werzish

Agar hathon mein takleef ho rahi hai ya kaam se waqfa karkay hathon ko aaraam day rahay hain to aik aasaan werzish karen .
muthi banayen aur phir unglio ko seedha karen, yeh amal 5 se 10 baar dohrayen .

aik aur werzish bhi is hawalay se muaser hoti hai, is ke liye muthi bana kar ungelian khol kar jis had tak mumkin ho philayin, yeh amal 5 se 10 baar dohrayen .