mong phali k faidy

Question:

Mong phali k faidy kia hain or mong phali k nuqsanat btayn. Humai sardio mai moong phali ka istemal krna chaiya ya nahi.

mong phali k faidy
mong phali k faidy

Ans: mong phali k faidy

mong phali khanay ke fawaid
aik nihayat mufeed drayi fruit hai jo ke sardiyoon mein bohat maqbool hota hai aur nihayat lazeez hota hai yeh akhrot ka mutabadil hai aur kam qeemat honay ki wajah se har shakhs is ko kharidne ki istetat rakhta hai. moong phali ko bhuvan kar khaya jata hai. usay kacha bhi kha satke hain. is mein vitamin bi aur kulsoom kaafi tadaad mein paaya jata hai. yeh putlaay logon ke liye bohat hi kaar amad hai. kyun ke yeh jism ko farba peda karti hai. kaam wali mein qudrati tor par aisay anti oxidant aja paye jatay hain jo ghizaiyat ke aitbaar se saib chakundar aur gaajar se bhi ziyada mufeed hain. is ke ilawa moong phali ka istemaal moong phali ka istemaal sugar ke mareezon ke liye bohat mufeed hai. insoline walay afraad ko is se chhutkara day sakti hai. moong phali mein mojood folaad khoon ke naye sale bananay mein aik ahem kirdaar ada karta hai aur anti biotic hoti hai. qowat mudafat ko barhati hai .

mong phali k faidy Nuqsanaa

mong phali high blood pressure walay logon ke liye nuqsaan day saabit ho sakti hai.

 

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