jigar ko tandrost rakhna majmoi sehat ke liye ahem hota hai .
Jigar ke mutasir honay se is uzoo ke amraaz ke sath sath میٹابولک duss order ka khatrah bhi barhta hai .
waisay to jigar ke amraaz ka khatrah badhaane walay tamam anasir ki rokkk thaam bohat mushkil hai magar makhsoos ghzaon aur mashrobat ke istemaal se jigar ki sehat ko behtar banaya ja sakta hai
kuch غذائیں aur mashrobat jigar ki sehat ke liye mufeed jabkay kuch غذائیں usay nuqsaan pohanchati hain .
dil ke jaan lewa amraaz se bachney ka aasaan tareen tareeqa jaan len. Pehlay jigar ke liye mufeed ghzaon ke baray mein jaan le.
Coffee
Coffee jigar ki sehat ko behtar bananay ke liye behtareen mashroob hai .
tehqeeqi reports mein saabit sun-hwa hai ke kaafi peenay se jigar ko amraaz se tahaffuz milta hai . Mohqiqeen ne bataya ke Coffee se jigar ko pounchanay walay nuqsaan ka khatrah kam hota hai jabkay jigar ke cancer ka khatrah bhi kam hota hai . agar koi fard jigar ke daimi amraaz ka shikaar ho to bhi kaafi peenay se qabal az waqt mout ka khatrah ghatt jata hai
Jo ka daliya
Jo ka daliya fibre ke husool ka behtareen zareya saabit hota hai .
fiber aisa ghizai juz hai jo nizaam haazma ke liye bohat ahem hota hai aur jo mein mojood fibre ki aqsam jigar ke liye mufeed hoti hain
aik tehqeeq mein daryaft kya gaya ke jo ke dlie mein mojood fibre se mdafati nizaam mazboot hota hai aur waram se larnay mein madad millti hai, jabkay diabities aur motapay ka khatrah bhi kam hota hai
choohon par honay wali aik tehqeeq ke mutabiq is dlie mein mojood fibre se jigar par charhne wali charbi ki miqdaar kam hoti hai .
سبز چائے/sabz chaye
sabz chaye ko sehat ke liye behtareen mashroob mana jata hai aur shawahid se yeh saabit sun-hwa hai ke is se jigar ki sehat bhi behtar hoti hai .
aik tehqeeq mein daryaft kya gaya ke sabz chaye peenay se un afraad ko faida hota hai jin ko jigar par charbi charhne ke marz ka saamna hota hai .
لہسن/ Lehsan
Aik tehqeeq mein daryaft kya gaya ke lahsun ke sufoof ka istemaal jigar par charbi charhne ka khatrah kam karta hai. aik aur tehqeeq mein bataya gaya ke lahsun ke istemaal se jigar ke cancer ka khatrah kam ho sakta hai .
بیریز/ Berry
blue berry samait deegar berrys mein mojood anti آکسائیڈنٹس se jigar ko Umar bherne se pounchanay walay nuqsaan se tahaffuz milta hai .
mutadid tehqeeqi reports mein daryaft kya gaya ke blue berry ke istemaal se jigar ko pounchanay walay nuqsaan ka khatrah kam hota hai
aik tehqeeq mein bataya gaya ke Umar bherne se jigar ke amraaz ka khatrah barhta hai magar blue berrys ke istemaal se yeh khatrah kam kya ja sakta hai .
Angoor
angoor bilkhushoos surkh aur jamni angarro mein aisay mutadid nabatati murakabat mojood hotay hain jo jigar ki sehat ke liye mufeed saabit hotay hain .
tehqeeqi reports mein daryaft kya gaya ke angoor ya is ke juice se jigar ka waram kam hota hai, khaliyaat ko pounchanay walay nuqsaan ki rokkk thaam hoti hai jabkay anti آکسائیڈنٹ level barhta hai
grapefruit
grapefruit mein aisay anti آکسائیڈنٹس mojood hotay hain jo jigar ko amraaz se tahaffuz faraham karte hain .
janwaron par honay walay tehqeeqi kaam mein daryaft kya gaya ke yeh phal jigar ko injury se tahaffuz faraham karta hai .
tehqeeqi reports mein yeh bhi saabit sun-hwa ke grapefruit mein mojood anti آکسائیڈنٹس se jigar ke waram mein kami laane mein madad millti hai .
Machli
machhli mein omega 3 fatty acids mojood hotay hain jo chiknai ki aisi qisam hai jo jismani waram mein kami latayen hai aur amraaz qalb ka khatrah kam hota hai .
2016 ki aik tehqeeq mein daryaft kya gaya ke omega 3 fatty acids se jigar ki charbi ki satah mein kami aati hai
Giryan
Giryon mein mutadid ajza jaisay sehat ke liye mufeed chiknai, anti آکسائیڈنٹس, vitamin e aur nabatati murakabat mojood hotay hain jo dil ke sath sath jigar ki sehat ke liye bhi faida mand hotay hain .
aik tehqeeq mein daryaft kya gaya ke ghiza mein giryon ke ziyada istemaal se jigar par charbi charhne ke marz ka khatrah kam hota hai .
isi terhan aik aur tehqeeq mein daryaft kya gaya ke giryaan khanay ki aadat jigar par charbi charhne ke marz se tahaffuz faraham karti hai .
Zaitoon ka tail.
magar yeh jigar ki sehat par bhi misbet asraat muratab karta hai
aik tehqeeq ke mutabiq Zaitoon ke tail se ban’nay wali ghiza se maamar afraad mein jigar par charbi charhne ke marz ka khatrah kam hota hai .
deegar tehqeeqi reports mein bhi isi terhan ke nataij samnay aaye aur un mein bataya gaya ke Zaitoon ke tail se jigar mein charbi ka zakheera kam hota hai jabkay khoon ka bahao behtar hota hai .
ab jigar ke liye nuqsaan da ghzaon ke baray mein bhi jaan len
Cheeni
Chiknai k ziada istemal
ziyada chiknai wali ghzaon ke istemaal se bhi jigar par charbi charhne ka khatrah barhta hai .
ziyada chiknai wali ghzaon ke istemaal se jigar ke af-aal mutasir hotay hain aur batadreej waram bherne lagta hai jis se is uzoo ko nuqsaan pohanchana hai .
namkeen غذائیں bhi nuqsaan da\
Fast Foods
yani fast food se jigar par charbi charhne ki sharah mein bohat ziyada izafah ho jata hai.
Surkh gosht ka ziyada istemaal
Safaid double roti aur chawal
fibre ki miqdaar kam honay ki wajah se inhen khanay se blood sugar ki satah mein ziyada izafah hota hai aur yeh bhi jigar ko nuqsaan pohanchanay ka baais bantaa hai .