Loki, ghizai fibre aur pani ka majmoa
yun to ab Pakistan mein kam o besh har mausam mein loki farokht hoti nazar ajati hai lekin asal mein yeh garmiyon hi ki sabzi hai yeh hamaray jism ko thanda rakhnay ki qudrati salahiyat se malaa maal hai. insani jism qudrat ka aisa shahkaar hai ke jisay har mausam aik munasib had tak bardasht karne ke qabil banaya gaya hai. jism ka androoni darja hararat tandrusti ki haalat mein yaksaa rehta hai .
garmiyon mein hum paseenay se ghabrate hain asal mein yeh qudrati nizaam hai ke is terhan jism ki zayed hararat kharij hoti hai. tezabiyat daur hoti hai aur jism ke darja hararat ko marboot nizaam ke tehat dimagh qaboo mein rehta hai .
paseena behnay ke baad hum jism ko thanda mehsoos karte hain yeh alamat koi aarzah nahi hai. agar paseenay ke zariye garmi ka ikhraj nah ho to jism tanoor ki terhan dehak utthay aur jismani aaza –apne af-aal bakhoobi injaam nah day saken .
yeh qudrat ka khudkaar nizaam hai. garmiyon ke mausam mein umooman khoon bhi patla rehta hai. khoon ka ziyada hissa jald ki satah ke qareeb gardish karta hai. jald ke masamaat se paseena kharij hota hai to hamein thandak mehsoos hoti hai. october garmi ka aakhri maheena hai. is mahinay mein hamein aisi ghizai istemaal karni chahiye jo jismani nizaam ko motadil, mutharrak aur fa-aal rakhen aur garmi ke asraat ko zael karne mein madad karen .
loki aisi hi be shumaar fawaid rakhnay wali sabzi hai jo tibbi aur ghizai fawaid se malaa maal hai aur hamaray rasool pak hazrat Mohammad sale Allah alaihi wa-alehe wasallam ki pasandeeda sabzi hai. is terhan se sunnat nabwi sale Allah alaihi wa-alehe wasallam par amal karte hue hamein bator khaas is ko khoraak ka hissa banana chahiye. loki gole ho ya baizvi aur lambi shakal ki is ki bahar ki satah sabz rang ke chilkay aur andar naram, mulaem satah hoti hai .
darmiyani hissay mein aadh inch lambay aur chothai inch choray beej hotay hain. is sabzi mein maadni namkiyat maslan calcium, potasium aur folaad jaisay ajzaa hotay hain .
loki banatay waqt pani ki miqdaar kam rakhi jaye to behtar hai kyunkay is sabzi ka bara hissa pani par mushtamil hota hai. lagar aur bemaar logon ko loki ka shorbay wala saalan diya jana is liye durust hai ke un ke jism se pani kharij ho chuka hota hai .
dil ki bimarion mein mubtala afraad ke liye bhi loki ka ras, soop aur shorba mufeed qarar diya jata hai. har sabzi ki manind loki mein bhi ghizai faybrz mojood hain jo nizaam haazma ko behtar banatay hain. wazan kam karna maqsood ho to loki ka ras nikaal ke piinaa mufeed hai. diabities ke mareezon ko baar baar pyaas lagti hai loki pyaas bujhanay mein madad karti hai .
Yeh husn ka muraqa bhi hai
Yeh hamari jald ko saaf shafaaf rakhti hai .
chikni jald ke liye mo-asar hai. keel mahason walay nojawanon ko usay khana chahiye aur ras se jald ki safai karni chahiye. yeh sir ki khushki bhi daur karti hai. aisi jald jis par پپڑیاں jim jayen loki ka ras laganay se afaqa hota hai. sir ki jald ko khushki khatam karne ke liye aik azmooda tareeqa bataya jata hai ke loki aur aamle ka ras hum wazan le kar mila liya jaye aur is mehlool ko poooray sir ki jald par laga kar naram hathon se massage kya jaye aur adhay pawan ghantay baad saaday pani se sir dho liya jaye. keel mahasay wali jald ki haamil nojawan bachiyan loki ka ras piyen to jald se kharij honay walay tail ke tawazun ko barqarar rakha ja sakta hai. is terhan loki jald ko sehat mand aur chamakdar rakhnay mein kaleedi kirdaar ada karti hai .