To control obesity, we need to take special care of our diet. Breakfast includes a boiled egg, two juices and a cup of sugar-free tea.
Make a vegetable salad for lunch to reduce obesity. Here’s how to make it. Use a slice of cucumber, boiled gram or beans, cabbage, a little chicken, two drops of vinegar, a tablespoon of olive oil, pepper and salt as needed. Make a salad and use it every afternoon.
Eating half a loaf of bread with curry for dinner will help you control your obesity. Just make it your routine.