Motapa or sehat

log motapay se munsalik sehat ke masail ke baray mein taizi se aagah ho rahay hain. taham sehat aama ki mhmon ke bawajood, is se mutaliq be bunyaad baatein aam hain jis ki wajah se motapay ke shikaar logon ki zehni sehat tak mutasir hosakti hai .

un be bunyaad mfrozon ka azaala karna bohat zaroori hai. yeh mazmoon motapay ke baray mein sab se ziyada aam paye jane wali ghalat fehmiyon ki nishandahi kere ga .

1 ) motapa kam karne ke liye kam khayen aur ziyada harkat karen : agarchay khoraak aur werzish ahem awamil hain, lekin kayi ghair mutaliqa awamil bhi motapay mein ahem kirdaar ada kar satke hain jin ke baray mein log aksar bhool jatay hain jaisay na kafi neend, zehni tanao, daimi dard, اینڈوکرائن ( harmons ) mein kharabi aur baaz dawaon ka istemaal shaamil hain. un sooraton mein zaroorat se ziyada khana wajh-e marz ke bajaye Alamat marz ho sakta hai .
2 ) motapa diabities ka sabab bantaa hai : motapa barah e raast diabities ka sabab nahi bantaa. yeh type 2 diabities ke liye aik khatray ka Ansar hai. motapay ke shikaar har fard ko type 2 diabities nahi hoti, aur type 2 diabities walay har fard ko motapa nahi hota .

3 ) motapay ke shikaar afraad sust hotay hain .

4 ) agar aap ke qareebi rishta daaron mein motapa hai to aap bhi motapay ka shikaar hunge .

5 ) motapa sehat ko mutasir nahi karta : yeh bhi aik mann gharat baat hai. motapay ke sath sehat se mutaliq kayi khatraat wabasta hain jaisay diabities, high blood pressure, dil ki bemari, اوسٹیو ارتھرائٹس, neend ki kami aur kuch dimaghi sehat ki halaton ka khatrah waghera .