mojooda ehad mein beshtar afraad din bhar mein ziyada waqt baith kar guzartay hain .

agar aap mein yeh aadat mojood hai to jaan len ke is ke nateejay mein amraaz qalb, diabities type 2 aur deegar sangeen amraaz ka khatrah numaya had tak barh jata hai .

magar rozana 22 minute ki taiz chehal qadmi, jagng ya cycle chala kar aap bohat ziyada waqt bethnay se sehat par muratab manfi asraat ki rokkk thaam kar satke hain .

yeh baat Norway mein honay wali aik nai tibbi tehqeeq mein samnay aayi. aarktk university ki is tehqeeq mein bataya gaya ke ziyada waqt baith kar guzaarne se mukhtalif wajohaat ke baais qabal az waqt mout ka khatrah barhta hai, magar motadil se sakht jismani sar garmion se is khatray ko kam kya ja sakta hai .

is tehqeeq mein 50 saal se zayed Umar ke lag bhag 12 hazaar afraad ko shaamil kya gaya tha .

un afraad ki jismani sar garmion ka jaiza activity ٹریکرز ke zariye liya gaya .

tehqeeq mein shaamil 5943 afraad rozana saarhay 10 ghantay se kam waqt baith kar guzartay thay jabkay 6042 afraad saarhay 10 ghantay se ziyada waqt baith kar guzartay thay.

un afraad ki sehat ka jaiza 5 baras tak liya gaya, jis douran 805 afraad intqaal kargaye .

nataij se maloom sun-hwa ke rozana 22 minute tak motadil se sakht jismani sar garmion se ziyada waqt baith kar guzaarne se sehat par muratab honay walay manfi asraat ki rokkk thaam ki ja sakti hai aur qabal az waqt mout ka khatrah bhi kam hota hai .

mohqiqeen ne bataya ke tally vision ya computer ke samnay baith kar waqt guzaraa jaye ya daftari umoor ke baais apni jagah se uthna mushkil ho, dono sooraton mein sehat par manfi asraat muratab hotay hain .

unhon ne kaha ke jismani sar garmion ke har minute se qabal az waqt mout ka khatrah kam hota hai, dar haqeeqat agar koi fard sirf 10 minute bhi taiz chehal qadmi karta hai to jald mout ka khatrah kam ho jata hai .

un ka kehna tha ke agar koi fard 22 minute tak taiz chehal qadmi karta hai to qabal az waqt mout ka khatrah khatam ho jata hai .

mohqiqeen ke mutabiq is ka matlab yeh hai ke agar koi fard 22 minute ya is se zayed waqt jismani sar garmion ke liye nikalta hai to usay ziyada waqt baith kar guzaarne se izafi khatray ka saamna nahi hota .

is tehqeeq ke nataij british journal of sports medicine mein shaya hue