Wazan kam karne ke khwahish mand afraad ke liye sardiyoon ka mausam behtareen hai kyunkay sardiyoon mein hamari dharkan ki raftaar kam hoti hai lehaza hum work out mein ziyada taaqat sirf karte hain yun hum ziyada calories jalatay hain
hamaray jism ko sehat mand rehne ke liye har mausam mein werzish ki zaroorat hai taham mausam sarma mein hum sust ho jatay hain aur bahar jane se Ihtiraz karte hain. sardiyoon mein waisay bhi khoraak barh jati hai lehaza harkat nah honay aur sirf khatay rehne se hum farba ho jatay hain .
sabiq mister Pakistan fida Hussain balouch mausam sarma ke douran ki jane wali ورزشوں ke baray mein batatay hue kehte hain ke wazan kam karne ke khwahish mand afraad ke liye sardiyoon ka mausam behtareen hai kyunkay sardiyoon mein hamari dharkan ki raftaar kam hoti hai lehaza hum work out mein ziyada taaqat sirf karte hain yun hum ziyada calories jalatay hain .
ilawa azeen sardiyoon mein paseena bhi der se aata hai lehaza hum ziyada werzish kar satke hain, bah nisbat garmiyon ke jab thori si werzish mein hi hamaray paseenay beh jatay hain. fida Hussain ne kaha ke baqaida work out se qabal warm up ya jism ko garam karna bohat zaroori hai warna sakht werzish se nuqsaan pahonch sakta hai. unhon ne kaha ke naya naya work out shuru karne walay afraad chehal qadmi se warm up karen aur ziyada bhaari varzishen karne se guraiz کریںہمارے jism ko sehat mand rehne ke liye har mausam mein werzish ki zaroorat hai taham mausam sarma mein hum sust ho jatay hain aur bahar jane se Ihtiraz karte hain. sardiyoon mein waisay bhi khoraak barh jati hai lehaza harkat nah honay aur sirf khatay rehne se hum farba ho jatay hain .
sabiq mister Pakistan fida Hussain balouch mausam sarma ke douran ki jane wali ورزشوں ke baray mein batatay hue kehte hain ke wazan kam karne ke khwahish mand afraad ke liye sardiyoon ka mausam behtareen hai kyunkay sardiyoon mein hamari dharkan ki raftaar kam hoti hai lehaza hum work out mein ziyada taaqat sirf karte hain yun hum ziyada calories jalatay hain .
ilawa azeen sardiyoon mein paseena bhi der se aata hai lehaza hum ziyada werzish kar satke hain, bah nisbat garmiyon ke jab thori si werzish mein hi hamaray paseenay beh jatay hain. fida Hussain ne kaha ke baqaida work out se qabal warm up ya jism ko garam karna bohat zaroori hai warna sakht werzish se nuqsaan pahonch sakta hai. unhon ne kaha ke naya naya work out shuru karne walay afraad chehal qadmi se warm up karen aur ziyada bhaari varzishen karne se guraiz karen