So jaiye, wazan kam ho ga
Bharpoor neend aap ki calories jalanay aur wazan kam karne mein ahem kirdaar ada karti hai. taaza tehqeeq ke mutabiq sotay hue calories jalanay mein anton ke jrsome behtareen Muawin hotay hain. university of lowa ki tehqeeq ke mutabiq anton ke ghair sehat mand bacteria wazan badhaane ka baais hotay hain jabkay sehat mand bacteria wazan ki kami mein Muawin hotay hain, mahireen ka khayaal hai ke un ki yeh tehqeeq motapay ke ilaaj mein mufeed ho sakti hai .
is tehqeeq ke musannif مائیکرو biology aur yoroloji ke professor dr jaan krbi ka kehna hai ke hamari tehqeeq ka asal maakhuz anton ke bacteria hain jo sotay waqt calories ko jalanay mein ahem kirdaar ada karte hain .
ilawa azeen dr jaan krbi ki team anti سائیکوٹک drug risperidone ke asraat par tehqeeq kar rahi hai .
yeh dawa mareez ke wazan mein izafay ka baais hoti hai. aam tor par nafsiati masail ke mareezon, آئٹزم aur bipolar disorder aur shezo فیرینیا mein mubtala mareezon ko di jati hai .
guzashta do ashron se is dawa ke istemaal ki sharah mein aath gina izafah sun-hwa hai. dr krbi ki team ke mutabiq mukhtalif adwiyaat ka taweel arsay tak istemaal wazan mein izafay ka baais hota hai. khaas kar nafsiati amraaz mein istemaal honay wali adwiyaat ke asraat anton ke jrsomon ki tabdeeli ka baais bantay hain. تجزبات ke tehat yeh adwiyaat choohon par aazmai gayeen to choohay bhi wazan mein izafay ke tajarbaat se guzray .
guzashta do ashron se is dawa ke istemaal ki sharah mein aath gina izafah sun-hwa hai. dr krbi ki team ke mutabiq mukhtalif adwiyaat ka taweel arsay tak istemaal wazan mein izafay ka baais hota hai. khaas kar nafsiati amraaz mein istemaal honay wali adwiyaat ke asraat anton ke jrsomon ki tabdeeli ka baais bantay hain. تجزبات ke tehat yeh adwiyaat choohon par aazmai gayeen to choohay bhi wazan mein izafay ke tajarbaat se guzray .
aam tor par Umar bherne ke sath sath wazan bhi bherne lagta hai lekin woh sehat mand bacteria ki tabdeeli ke baais amal mein aata hai jabkay ghair sehat mand bacteria میٹابولک system mein kami peda kar ke tabdeeli laatay hain. yeh ghair sehat mand tabdeeli wazan barhati hai. yeh bacteria میٹابولک system mein 16 feesad tabdeeli peda karte hain jo ke bohat ziyada hai yani is terhan fard ka har saal 29 pound wazan barh sakta hai .
dr krbi ka kehna hai ke yun to har roz izafi cheez bargar khanay ke mutradif hai. mahireen ka kehna hai ke jrsomon ki muntaqili ya tabdeeli jo ke aik terhan ke virus ki qisam hai woh anton ke achay bacteria par assar andaaz ho kar میٹابولک nizaam ko mutasir karte hain. mahireen ka kehna hai ke anton ke jrsomon par ki jane wali is tehqeeq se motapay ke ilaaj ka behtareen hal talaash kya ja sakta hai .
mahireen ka kehna hai sehat mand rehne walay wazan kam karne mein neend bohat ahem kirdaar ada karti hai, kyunkay jab aap sotay hain to aap ki tawanai ziyada kharch hoti hai jab harkat nahi karte to calories ziyada jalti hain is liye aath saarhay aath ghantay ki neend zaroori hai .
aisi 5 khaas غذائیں jo sonay mein karen wazan kam trki, machhli aur murghi ka gosht
Protein ki yeh tamam shakalain sust rawi se hazem hoti hain bashart e kay aap ne khanay ke sath cold drinks nah piye hon .
is liye raat ke khanay mein safaid gosht achi terhan pakka sun-hwa khayiyae ya barbie que dono tareeqay mufeed hain .
carbohydrates sotay waqt nah khayen
agar sotay waqt aap carbohydrates par mushtamil غذائیں len gi to neend jald nahi aaye gi agar shaam ke waqt khalen to kuch muzaika nahi. yeh غذائیں metabolism ko sust banati hain aur yun neend anay ka sabab banti hain .
khushk mewa jaat zaroor khaye ja satke hain
Yeh sehat bakhash tawanai aur chiknai par mushtamil hotay hain taham مغزیات aur mewa jaat ko ghee mein tall kar nah khaya jaye yani trans fats khoraak mein shaamil nah karne se neend achi aati hai aur aap din bhar ki aasabi thakaan rafa kar satke hain .
sabz chaye sirf raat ke liye
yun to din mein bhi sabz chaye lainay mein fawaid ziyada aur nuqsaan nah honay ke barabar hain taham raat ke waqt calories jalanay ke liye sabz chaye ka istemaal intehai mo-asar qarar diya jata hai .
Siyah mirch istemaal kijiyej
Calories jalanay mein siyah mirch kaleedi kirdaar ada karti hai. yeh saans ke amraaz mein bhi Muawin masalha hai. aap raat ke khaano aur shaam ke nashtay mein kisi nah kisi shakal mein siyah mirchon ko shaamil kar ke chonkanay walay nataij khud mehsoos kar len gi .