sonay se qabal un paanch ghzaon se ijtinab karen

ghiza, sehat aur neend aapas mein bohat gehra talluq rakhti hain. is liye ghiza mein mamooli si kharabi neend aur sehat dono par shadeed manfi asraat muratab kar sakti hai .

mahireen ki janib se paanch aisi ghzaon ki nishandahi ki gayi hai jin ka sonay se qabal khaya jana sehat par intehai muzir asraat muratab kar sakta hai. woh غذائیں darj zail hain :

chocolate

caffeine se bharpoor chocolate ko raat ke waqt khana intehai nuqsaan da ho sakta hai. warpped aayi movement ka sabab ban’nay wali caffeine, subah neend se bedaar honay ke baad aap ke liye mazeed thakan ki wajah hosakti hai. sonay se qabal chocolate ke ilawa caffeine ki haamil deegar ashya jaisay ke kaafi, chaye aur energy mashrobat se bhi ijtinab kya jana chahiye .

khushk mewa jaat

fibre ke haamil khushk mewa jaat ki aitdaal ke sath khapat intehai mufeed hoti hai lekin raat ke waqt un ka khaya jana pait mein dard aur gas ki kefiyat mein mubtala kar sakta hai .

paneer

sonay se qabal paneer khana tabiyat ke liye intehai badter saabit ho sakta hai. mutadid aqsam ke taiz aur purane پنیروں mein امائنو acid paye jatay hain jo hamein jaagta aur chokanna rakhtay hain .

Meethi غذائیں

Ice kareem, cake aur mithai jaisi meethi غذائیں khoon mein sugar ki miqdaar mein aik dam izafah karti hain. yeh fori izafah ایڈرینل ko emergency ka ishara day kar chokanna karta hai jis ke nateejay mein کورٹیسول ki miqdaar mein izafah hojata hai aur jism ko neend se jaga deta hai .

Timatar

sonay se qabal timatar jaisi tezabi ghzaon se bhi ijtinab karna chahiye. yeh غذائیں لیٹتے waqt ریفلکس masail ( maiday ke tezabi mawaad ka baar baar halaq mein aana ) ka sabab hosakti hain