taiz qadmi ya chehal qadmi
Agar aap ka wazan taizi se barh raha hai to dornay ko apna mamool bana len. daud ya jagng, wazan kam karne ka sab se aasaan aur azmooda tareeqa hai. is liye jim ke ghutay hue mahol se nikleen aur subah saweray kisi nazdeeqi park mein ja kar taaza sun-hwa ka lutaf len. taiz qadmi ya chehal qadmi is terhan nah sirf foot rahen ge balkay jim ki fees bhi bach jaye gi, taham jagng shuru karne se pehlay kuch ahem baatein zehen mein rakhna zaroori hain .
Dor ki tyari
jab jagng karne ka tahiya kar liya to jagrz ke aik Adad jore ki zaroorat ho gi. agar aap canvas shows mein aaraam mehsoos karti hain to woh pehan len magar kabhi kabhi bohat ziyada phansay hue jagrz ya canvas shows pehan kar taiz qadmi ya daud nah karen hamaray sath mushkil yeh hai ke hum oopar aur samnay se jooton ki saakht dekhte hain .
Kapray bhi aisay pehnein jin mein aaraam mehsoos karti hon .
Is maqsad ke liye saada soti libaas behtar intikhab is liye hai ke is mein paseena jazb hota hai .
Durust tareeqa (taiz qadmi ya chehal qadmi)
Dorrtay waqt jism ko اکڑانے ki zaroorat nahi. qudrati andaaz mein jism dheela chore den. dorrtay hue baazuon ko sahoolat ke sath musalsal agay peechay harkat deti jayen aur jism ko qadray agay ki janib jhuka kar dorein. –apne peeron ko zameen ke sath ragar kar dornay ke bajaye panja uttha kar agay barheen .
is terhan aap ka panja kisi garhay mein phansnay se bhi bacha rahay ga. tangon ko bhi sakht nah rakhen kyunkay is terhan aap ke ghutnon aur dosray joron par zor parre ga jabkay –apne dhar ko seedha aur mutawazan rakhen. thehray baghair daurti chali jayen. raftaar be shak kam rakhen magar jagng taiz qadmi se behtar werzish hai .
Saans ki tarteeb durust rakhen
| Taiz qadmi ya chehal qadmi |
saans lainay ki durust aur behtareen taknik yeh hai ke naak ke zariye oxygen andar li jaye .
pehphron mein poori terhan sun-hwa bhar li jaye aur phir saans ko mun ke zariye kharij kar diya jaye. is terhan mun se saans kharij karne ke nateeja mein aap kam se kam taraddud utha kar ziyada carbon dioxide kharij kar saken gi or park ma ghomay. Best foods recipes for health fitness.
Dornay se qabal jism ko philayin
Jism ko phela kar angrai le kar azlaat ko dornay ke liye mutharrak kya jata hai. is terhan tamam pathay khil jatay hain .
sab se ziyada ahem tangon ke azlaat sun-hwa karte hain jinhein stretch karna zaroori hota hai.
Is ka tareeqa yeh hai ke kisi deewar se chand foot ke faaslay par khari ho jayen aur taang deewar par tika kar usay push karen phir isi deewar par taang ٹکاتے hue deewar ke aik foot se qareeb ho jayen taakay aap ki taang ke muscles achi terhan khch jayen.
Agar aap saahil samandar par jagng kar saken to yeh ziyada munasib jagah hai kyunkay rait par dorna aasaan lagta hai . taiz qadmi ya chehal qadmi yeh naram aur hamwar hoti hai. is liye yahan dorrtay hue kisi qisam ki chout lagnay ka khatrah bhi nahi hota. concrete se banay hue raastoon par dorna nisbatan mushkil hota hai.
kyunkay is ki satah sakht hoti hai. is terhan aap ke muscles aur joron par ziyada zor parta hai. lehaza is qisam ke na hamwar raastoon par dorrtay hue aisay jootay pehnein jin mein munasib pidz lagey hon .
Maloomat haasil karen taiz qadmi ya chehal qadmi.
Aap ne jagng shuru ki, bohat munasib faisla hai lekin usay khasi muddat tak mamool bana lena bhi kyun zaroori hai yeh aur aisi kayi choti barri baatein aap ke liye janna yun bhi ahmiyat rakhta hai taakay aap mustaqil mizaji se yeh aasaan werzish karti rahen aur wazan kam karne ke hadaf ko poora kar len .
Taiz qadmi ya chehal qadmi aisi Websites ka mutalea jari rakhen, aisi kitaaben parheen jinhein fitness ayksprts ne tarteeb diya ho kyunkay mahireen ke tajarbaat aur un ki raye parh kar bohat kuch seekha jata hai, ghalatiyan durust ki ja sakti hain aur sab se ahem baat yeh hai ke werzish ki ibtida karne ki tehreek haasil ki ja sakti hai. diabities ke mareezon ke liye dr khaas hadaayat karte hain ke inhen rozana taiz qadmi karni chahiye .