kya aap wazan kam karna chahtay hain? to yeh aasaan sa tareeqa aazmayen

Wazan ka barhna jismani sehat ko kayi terhan se mutasir karta hai. motapa nah sirf aik bemari hai balkay is ke nateejay mein kayi dosray amraaz bhi janam lainay lagtay hain. logon ki kaseer tadaad motapay ko kam karne ke liye dieting ka sahara layte hain lekin wazan kam honay par jaisay woh dobarah mamool ke khanay par atay hain to un ka wazan phir barh jata hai .

jab wazan aik baar barh jaye to usay kam karna aik mushkil aur sabr talabb marhala hota hai. aaj yahan aap ko wazan kam karne ka aik aasaan tareeqa بتارہیں jis ke liye aa pay ko dieting ki zaroorat nahi balkay un sehat bakhash mashrobat ko apni ghiza ka hissa banayen aur apna wazan ghatain .

kheeray aur lemoo se tayyar mashroob.

Is mashroob ko tayyar karne ke liye aik letter pani mein do lemoo ke ras ko shaamil karen, is ke baad is mein das se baara podeenay ke pattay aur aik darmiyani size ka kheera kaat kar daal den, aur raat bhar ke liye fridge mein rakh den aur dosray din pani ki jagah yahi mashroob din bhar mein istemaal karen. yeh wazan kam karne ke sath sath jald ko bhi chamakdar banakar rangat ko nkharne mein Muawin saabit hoga .

saib ka sirka aur shehad ka mashroob

Is herat angaiz mashroob ko banana nihayat hi aasaan hai is ke liye aap glass pani mein aik khanay ka chamach saib ka sirka, aik khanay ka chamach shehad aur aik chaye ka chamach lemoo ka ras shaamil kar ke achi terhan mix karen lijiye sehat se bharpoor mashroob tayyar hai yeh wazan kam karne mein intehai mufeed saabit hoga .

Daar cheeni aur zerey ka mashroob

Sehat se bharpoor is mashroob ko tayyar karne ke liye aap ko chahiye دوگلاس pani, ab is mein aik chaye ka chamach zeera, aik chhota tukda daar cheeni ka daal کرابالنے ke liye choolhay par rakh den. usay itna ابالیں ke un dono ajzaa ka arq achi terhan pani mein shaamil ho jaye aur is ka rang tabdeel hojaye. ab usay chhaan len. ab is ka aik glass pani le kar is mein aik chaye ka chamach lemoo ka ras aur aik chaye ka chamach shehad mila kar istemaal karen yeh nah sirf wazan kam kere ga balkay jism ke fasid madon ke kharaaj ko bhi yakeeni banaye ga .

Tukham بالنگا aur lemoo ka mashroob

Is mashroob ki tayari bhi nihayat hi aasaan hai usay bananay ke liye aik glass pani mein دوچمچ tukham بالنگا shaamil karkay chand minute ke liye rakh den jab yeh phool kar jelly ki terhan ban jaye to is mein aik chaye ka chamach lemoo ka ras shaamil kar ke istemaal karen. yeh mashroob be waqt ki bhook ko khatam karkay wazan ko bherne se bachaaye ga .